Fitness Trainer, Yogi and Mentor for Conscious Living
Ava Kyte is a Fitness Trainer, Yogi and a Mentor, blogger at HuffPost and creator of “Elevate” Full Body Workout with Relaxation. Her mission is to bring self love back into exercising and weight loss. Ava helps clients achieve balance, weight loss, which results in a higher quality of life/health and well-being. She is a NASM Certified Fitness Trainer, NASM Certified Corrective Exercise Specialist and Kundalini Yoga instructor. She trains clients privately in Hoboken NJ and New York City. Her group classes are at Hugs and Bugs Club and Prime Cycle, Hoboken NJ. She helps clients remotely via phone/Skype.
Ava is a true believer that the way to healthy weight is inner peace and happiness. Self nourishment IS the ONLY way to achieve long term success in weight loss and a balanced, happy, healthy life.
Ava will help you understand what has been holding you back in achieving your fitness goals and she will help you break through those blocks. Along the journey you will experience the new you unfolding, you will find joy in exercising, self care, and will find your true essence.
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"Ava is an awesome trainer! She combines her toughness as a trainer and warmth as a person seamlessly. Sessions are not just about exercise, Ava trains the "whole" person, mentally, emotionally and physically. In less than a year and I lost 25 pounds within the 1st few months. I'm stronger, more flexible, have gained better eating habits and have converted to juicing (I Love It!). I would recommend her without hesitation." -Tonya H. (Fashion Designer)
"Ava Kyte is a talented and effective trainer and personal coach. She cares deeply about her clients and can zero in on exactly what the client is needing in order to succeed. Ava helped me transform my life in many ways and I'm still benefiting for her training. She really does get results!"