Pre and Postnatal Training
As a personal trainer who has helped many prenatal and postnatal moms it is a joy to help. I help my clients stay active and exercise safely while pregnant; get back to your pre-pregnancy shape after giving birth. My program following guidelines set by the American College of Obstetricians and Gynecologists (ACOG).
My first step with clients is to understand their physical and mental state. This helps me design a customized fitness program that is safe, effective and specifically tailored to your individual needs and goals. By training together, labor and birth are a more positive experience for Moms and their partners.
Some key benefits of training while pregnant are:
Consistent exercise during pregnancy can minimize aches and constipation, help you sleep better, and let down your risk of gestational diabetes and depression.
- Personal Trainer: Specializing in 1 on 1 sessions tailored to you
- One hour fitness sessions in the comfort of your home
- Manhattan (All): Primary areas are Chelsea, East Village, Flatiron District, Gramercy, Nolita, Wall St and West Village.
- Outside of Manhattan – Hoboken/ Jersey City NJ and Williamsburg.
Pre and Postnatal TrainingMay 30th, 2013
It Is Time For Bliss – MeditationMay 30th, 2013
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More-Than-Essential Fitness ProgramMay 30th, 2013
Essential Fitness ProgramMay 28th, 2013