Essential Fitness Program

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Essential Fitness Program

What are the benefits of the “Essential” Fitness Program?

To help you to reach your fitness goals in a safer and much faster manner.
To make your workouts effective, fun, and interesting so you can achieve maximum results.
To keep you progressing so you never hit a plateau.
To improve flexibility, strength, and muscle tone and to help you reach your weight-loss goals.
To correct muscle imbalances for safer training, and a pain-free life.
To teach you correct form.
To keep you focused, informed and motivated.
To help you to stay committed to your own well-being.
To educate you and to help you to have a healthy lifestyle.

Matched for your schedule and location. I will be your trainer that will work with you in a designated gym in Manhattan (the general NYC area) or your home. A customized body shaping program and diet plan will be designed and implemented with you including:

  • Each session is a 1-hour training session one-on-one
  • Unlimited emails in between sessions
  • Manhattan (All): Primary areas are Chelsea, East Village, Flatiron District, Gramercy, Nolita, Wall St and West Village.
  • Outside of Manhattan – Hoboken/ Jersey City NJ

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