Ava was one of the first trainers to schedule the first Athleta events right after the store opened at the Hoboken location. She was very excited about the opportunity to share her passion with the community. Now, she’s offering a variety of FREE classes:
- Full Body Workouts for Moms :Focusing on core and posture, hip and chest openers, strengthening and relaxation at the end of the class. The goal of the class is to help moms, in a balanced and mindful manner, to get back into the routine of exercising after giving birth.
- Full Body Workouts with Relaxation & Meditation :It’s time to look at exercising from a different perspective. Most workouts are over stressing and not helping people reach a balanced state. That’s why Ava created this workout. It’s her mindful approach to help others to get in shape and feel strong physically, mentally, emotionally, and spiritually
- Posture Coaching & Corrective Exercises. If you would like to know more about the class, please visit her blog on posture.
- Meditation for Moms with Babies :This class is one of Ava’s favorites. Moms can get overwhelmed/tired when they have a newborn baby. This class offers a 30-minute meditation for Moms to help them re-center and recharge.
- Kundalini Yoga & Meditation Classes :Kundalini yoga classes changed Ava’s life, and now she’s offering Kundalini yoga for groups and her private clients.
- Lectures about Weight Loss and Emotions, Weight Loss and Self-nourishment and other topics:Ava is writing her book about how she found inner peace and how she achieved her own fitness goals after many years of self-resentment, self-hatred, and struggle. In her lectures, she shares her experiences and her insights in hopes she can help others find inner peace and achieve their personal and/or fitness goals.
Upcoming Athleta Events:
Feb. 5th Meditation for Moms 8:45-9:15am
Feb.10th Posture seminar (Discussion&Exercises) 6:45-7:45pm
Feb. 19th Full Body Workout for Moms 8:45-9:45am
February 28, Kundalini Yoga & Meditation 9:45-10:45
March 21st Monday Full Body Workout for Moms 8:45-9:45
March 27th Sunday Kundalini Yoga& Meditation 9:45-10:45
Please RSVP in the store or over the phone for the events.
316 Washington St.
Hoboken, NJ 07030
For more information on Athleta Events, visit the website.