→Are you a “High Achiever”, “Type A” Woman/Mom with LITTLE to NO time for yourself because of your work and daily responsibilities?
→Are you afraid that when you spend time to take care of yourself, everything else will fall apart (including your job, your family, and all your success and security)?
→Do you spend hours of each day thinking about food, or working out, and yet somehow you find yourself failing to do the “right’ thing with either?
→Do you believe your body works against you?
→Have you maintained unhealthy relationships/friendships or unfulfilling jobs despite their negative effect on you?
→Have you tried again and again to lose weight with programs that made you feel bad, yet you continued them anyway?
→Have you blamed yourself for not reaching your goals, or for being out of shape?
→Do you resent yourself or your body?
→Are you tired of not feeling good enough?
Then, it is time to reclaim your life, your well-being, and your real happiness!
It’s not easy being a woman. We’re constantly torn between work, family, friends and other obligations, and so we ourselves often end up on the bottom of our own priority lists. Women today also struggle with the additional pressure from social media, and our culture in general, regarding what we should look like in order to be “properly” valued or loved. As a consequence, it’s far too easy to find yourself trapped by painful expectations, and never feeling quite good enough no matter how hard you try.
Of course all this pressure can then lead you to being out of shape, exhausted, overwhelmed, neglected, frustrated, isolated, guilty and ashamed.
Our modern truth is that it’s not only difficult but too often impossible to meet your basic needs, find time to recharge and take care of your body and your health because you are not at all focused on YOU (or always unreasonably focused on taking care of others)!
Our modern truth is that You might not even know what your basic needs are, or where to begin addressing them, all because you’ve been neglecting yourself for so long. Yet you do know that you don’t want to continually neglect yourself or continue living the way you have been, suffering through strict diets and wasting time on trendy training programs that fail to meet your needs.
But what you most certainly really want is to-
- FEEL GOOD about yourself and your body
- Have more balance in your life
- Achieve your goals with ease and harmony
- Live without the constant inner dialogue or constant self-criticism
- Be able to wear your “skinny” jeans and feel good when you go shopping
- Have more energy to get things done faster and with less effort
- Be more confident
- Create “Me” time to do the things you love, spend time with your family or loved ones
- Laugh more
- Be even more successful in your business or work
- Be a great example to your children
I myself suffered from panic/anxiety, self-abuse, and relationship dependencies for most of my life. I wanted to squeeze myself into societal expectations, as I disconnected from who I really was. My life was chaos.
But as a Personal Trainer I finally realized I wasn’t the only one struggling because I helped many women going through similar experiences. It took me years of education, self-reflection, and self-healing in order to love myself, and my body, and also to understand the real nature of our struggles with weight loss.
Inspired by my years of training and experience I want to share what I’ve learned to help women like me. I’ve created effective courses to help you reach your full potential, live happily, and live with a sense of freedom and ease.
Check out my-
- “Elevate” Classes
- Personal Training and Consulting Packages-“Full Transformation”
- Weight Loss-through-the-Soul Online Courses
- Self Care Movement Online Courses
I’m here to help women like me reach their best potential with grace, and EASE! Private Training is for you if you’re ready to TRANSFORM YOUR BODY AND ELEVATE YOUR LIFE.
YOU DESERVE TO FEEL GOOD, BE HAPPY AND LIVE YOUR BEST LIFE!
“To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.” – Buddha.
I have lost a very stubborn 6 pounds over two months that’s the result part. My soul has gone through transformation. Positivity, integrity and sense of myself is just a few changes. I connect with u, it’s a mind body soul combination. You are my first experience with physical exercise. All I know is how you listen; hand craft the program just for me . There is no judgment and we grow organically! Thanks Ava for changing my life beautifully!-Manisha B.
I love your holistic approach to fitness focusing on both the mind and body.
I love how reliable you are…..you always show up on time and I feel like you are really present and focused on me when you are training me – I’ve worked with many trainers but no one as engaged as you.I work hard at my physical fitness with you but you also know when to slow things down and make sure I take care of my body…..this is truly unique in my experience.
I appreciate that you have built my confidence and taught me to be more self reliant to exercise on my own.Having said that, I can’t imagine not having you in my life as a key part of my mental and physical health and wellness! I hope to work with you for a long time to come! – Leah S.
Flexibility, both in terms of scheduling as well as in terms of the workout to accommodate my body/mindset in every session
I’m stronger, went from a size 10 to a 4, and maintaining is easy. I remember taking a Pilates mat class before we started training and I hated it. I just took one and enjoyed it b/c of 3 reasons: I’ve learned that I need variety, so look for it; I need to know what the plan is, so ask about it; and I can actually do the exercises – which makes me feel good. ~Priya S.
There are many women who struggle with their weight and self image. Ava created "Weight Loss Through the Soul" system to help women achieve weight loss with EASE and Self Love! Watch the video if you want to know what it is about, and what inspired her create the program.