Fitness Trainer, Yogi, Mentor Hoboken NJ,
  • How Not to Become Overwhelmed by Your Fitness GoalsJanuary 12th, 2017

    In my previous blog, I shared tips on how to create fitness goals. Have you done it yet? If not, you can click before you move on to this article. Don’t forget to download the worksheet to help you.

  • Ava-Trainer;Yogi;Mentor

    Ava Kyte is a fitness trainer, yogi, and mentor for those who want to embrace conscious living. As a former competitive tennis player, she has more than 20 years of experience in training and coaching. Ava has a deep passion for encouraging people to reach their fullest potential. She not only helps clients with physical training but also coaches them on how to deal with the mental and emotional challenges that come with creating change in their lives and lifestyle, losing weight, or managing weight.

    Ava, now offers group classes – Kundalini Yoga and Meditation Class; Elevate- Full Body Workout w/Relaxation; Elevate- Mommy and Me Classes- besides private coaching and training.  The classes are held in studios in Hoboken NJ, and New York. Sign up for the newsletter for more information about the classes or email Ava at if you have any question.




    YES! I want to be Fit, Happy and Healthy!

    I say "YES" to losing weight and achieving my fitness goals with ease, joy, efficiency and balance! I am ready to receive tips and support on how to do it!
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